mind + body + soul

holistic healing

NUTRITION + MOVEMENT
FOOD FREEDOM
HORMONE BALANCE
MINDSET TRANSFORMATION
REMEDY FOR LITTLES

  • Remedy With Rach empowers girls + women to embrace their cycle, heal holistically and step into their true potential through personalized sessions + programs designed for YOU.

MY COACHING METHOD

  • UNDERSTAND

    It all starts by understanding the true super power that is your period.

  • UNCOVER

    Next, we will uncover your personalized holistic remedy to efficiently + effectively transform you into your healthiest + happiest self.

  • INTEGRATE

    The last step? We learn how to realistically integrate your holistic remedy through food, movement, mindset and lifestyle changes. We learn tools and tricks to ensure an everlasting transformation.

upcoming courses

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